!yIXPCcOkkrUvwxIASg:matrix.org

Running

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For those who like to move their legs repeatedly to propel their bodies forward. Bridged to Freenode IRC's #running channel.2 Servers

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17 Apr 2021
@freenode_Donic|work:matrix.orgDonic|work!strava09:58:03
@freenode_rusty-butler:matrix.orgrusty-butler 🏆 1. g‍losoli 69k 5h47 4:58/k ↑340m 0.5% 2. D‍onic 67k 6h43 6:00/k ↑683m 1.0% 3. o‍rbekk 48k 4h06 5:07/k ↑317m 0.7% 4. e‍yenx 41k 4h21 6:23/k ↑837m 2.0% 5. g‍uideX 40k 3h56 5:47/k ↑363m 0.9% 6. w‍iggly 38k 4h22 6:44/k ↑309m 0.8% 7. e‍ffortDee 38k 5h27 8:32/k ↑861m 2.2% 8. a‍rve 35k 3h27 5:55/k ↑314m 0.9% 9. i‍xjlyons 26k 2h28 5:39/k ↑508m 1.9% 10. s‍teka 26k 2h17 5:15/k ↑111m 0.4% 09:58:04
@freenode_Donic|work:matrix.orgDonic|workdamn! 2km! ;)09:58:23
@freenode_guideX:matrix.orgguideX https://www.strava.com/activities/5143024925 I felt like I was in the 80's this morning 15:52:04
@freenode_guideX:matrix.orgguideX listening to billy idol on a vintage 80's bike :D 15:52:20
@freenode_guideX:matrix.orgguideX!strava16:36:05
@freenode_rusty-butler:matrix.orgrusty-butler 🏆 1. e‍yenx 90k 10h35 7:00/k ↑2683m 3.0% 2. g‍losoli 69k 5h47 4:58/k ↑340m 0.5% 3. D‍onic 67k 6h43 6:00/k ↑683m 1.0% 4. w‍iggly 60k 6h13 6:12/k ↑417m 0.7% 5. o‍rbekk 48k 4h06 5:07/k ↑317m 0.7% 6. g‍uideX 42k 4h05 5:46/k ↑363m 0.9% 7. e‍ffortDee 38k 5h27 8:32/k ↑861m 2.2% 8. a‍rve 35k 3h27 5:55/k ↑314m 0.9% 9. i‍srauor 26k 2h57 6:35/k ↑690m 2.6% 10. i‍xjlyons 26k 2h28 5:39/k ↑508m 1.9% 16:36:06
@freenode_guideX:matrix.orgguideXlast night, I pushed off wrong during a steep uphill with a weird camber, and gave myself that charlie horse feeling, meh I seem fine though this morning17:01:47
@freenode_guideX:matrix.orgguideX I guess if the uphill is too much, cannot really run up it, especially if you've already been running a while 17:02:45
@freenode_guideX:matrix.orgguideXnot sure if anyone else has this problem sometimes17:03:06
@freenode_guideX:matrix.orgguideX I seem to get it at weird uphill angles, or if I'm turning at a certain point and going uphill 17:03:41
@freenode_eyenx:matrix.orgeyenx!strava17:42:16
@freenode_eyenx:matrix.orgeyenx!strava elev17:42:16
@freenode_rusty-butler:matrix.orgrusty-butler 🏆 1. e‍yenx 90k 10h35 7:00/k ↑2683m 3.0% 2. g‍losoli 69k 5h47 4:58/k ↑340m 0.5% 3. D‍onic 67k 6h43 6:00/k ↑683m 1.0% 4. w‍iggly 60k 6h13 6:12/k ↑417m 0.7% 5. o‍rbekk 48k 4h06 5:07/k ↑317m 0.7% 6. g‍uideX 42k 4h05 5:46/k ↑363m 0.9% 7. e‍ffortDee 38k 5h27 8:32/k ↑861m 2.2% 8. a‍rve 35k 3h27 5:55/k ↑314m 0.9% 9. i‍srauor 26k 2h57 6:35/k ↑690m 2.6% 10. i‍xjlyons 26k 2h28 5:39/k ↑508m 1.9% 17:42:17
@freenode_rusty-butler:matrix.orgrusty-butler 🏆 1. e‍yenx 90k 10h35 7:00/k ↑2683m 3.0% 2. e‍ffortDee 38k 5h27 8:32/k ↑861m 2.2% 3. C‍Neu 23k 2h35 6:32/k ↑730m 3.1% 4. i‍srauor 26k 2h57 6:35/k ↑690m 2.6% 5. D‍onic 67k 6h43 6:00/k ↑683m 1.0% 6. i‍xjlyons 26k 2h28 5:39/k ↑508m 1.9% 7. w‍iggly 60k 6h13 6:12/k ↑417m 0.7% 8. g‍uideX 42k 4h05 5:46/k ↑363m 0.9% 9. g‍losoli 69k 5h47 4:58/k ↑340m 0.5% 10. o‍rbekk 48k 4h06 5:07/k ↑317m 0.7% 17:42:17
@freenode_Eldbogi:matrix.org@freenode_Eldbogi:matrix.org left the room.23:38:25
18 Apr 2021
@freenode_explore:matrix.org@freenode_explore:matrix.org left the room.04:33:17
@freenode_eyenx:matrix.orgeyenxGuideX how are you? 07:49:32
@freenode_littlelog:matrix.org@freenode_littlelog:matrix.org left the room.07:51:22
@freenode_Eldbogi:matrix.org@freenode_Eldbogi:matrix.org joined the room.08:19:42
@freenode_storkmeV:matrix.orgstorkmeVmy physio says i should be more methodical about my training08:59:31
@freenode_storkmeV:matrix.orgstorkmeV i guess i'm gonna start a training plan! 09:01:16
@freenode_Donic|work:matrix.orgDonic|workin which way?09:35:11
@freenode_storkmeV:matrix.orgstorkmeVoptimising rest periods between different activities based on specificity09:46:54
@freenode_Donic|work:matrix.orgDonic|workah, that sounds reasonable09:47:54
@freenode_Donic|work:matrix.orgDonic|workresting and regeneration should be valued. I also feel tempted to run again today, slow (6:10-6:30) 8 km, but I have run for 6 days in a row with some elevation yesterday. not much (300m on 23 km) but it affects the legs anyway and more than running on flat lanes09:50:34
@freenode_eyenx:matrix.orgeyenxI am trying the 4 week rhythm every 4 week recovery week where i do low. Mileage09:52:03
@freenode_Donic|work:matrix.orgDonic|workI try to listen to my body. when the body is fine I expand the 3 weeks to more. because the 4th week = recovery week basically refers to 3 exhausting weeks before. if they were not exhausting, no need for regeneration imo09:58:31
@freenode_Eldbogi:matrix.org@freenode_Eldbogi:matrix.org left the room.10:16:59
@freenode_eyenx:matrix.orgeyenxThat is right10:31:58

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