| 26 May 2020 |
| 13:28:42 |  kubblai | how come you're waking up at this time? |
| 13:37:33 |  effortDee | wae u about 11am |
| 13:37:36 | effortDee | bed about 2am |
| 13:37:40 | effortDee | just working |
| 13:37:49 | effortDee | most productive in the evening for some reason, sso i push it |
| 13:38:01 | effortDee | last night beween 11pm and 2am i must have written 5 blog posts |
| 13:38:03 | kubblai | gotcha, having typing troubles i see too |
| 13:38:05 | effortDee | you are in pain? |
| 13:38:46 | kubblai | yeah i started that freeletics app yesterday, the workout was a bit brutal, only had 5 hours sleep till 0400 then went for a 6km and body is stiff af |
| 13:39:12 | effortDee | freeletics? |
| 13:39:13 | kubblai | its not from rujnning |
| 13:39:21 | kubblai | yeah its like calinthetics |
| 13:39:33 | kubblai | where your workouts are body weight based |
| 13:39:50 | kubblai | clearly im a fatter cunt than i thought :D |
| 13:40:04 |  dsockwell | is that gamified or sth |
| 13:40:20 | kubblai | the progress is but the workouts arent |
| 13:41:02 | kubblai | its little bite sized exercises like jumping jacks or knee to chest plank reps then repeat after 4 different ones |
| 13:41:20 | kubblai | or burpess |
| 13:41:31 | kubblai | i fucking hate burpees they make me want to puke |
| 13:42:08 | dsockwell | interesting |
| 13:42:15 | kubblai | its pretty well structured tbh coz although you're fucked you can do the next exercise |
| 13:42:28 | kubblai | then after 4 different ones you get 60 secs |
| 13:42:30 | dsockwell | an "AI coach" |
| 13:42:42 | kubblai | yeah not really |
| 13:43:00 | kubblai | at the end of each section you rate with 5 choices how things went |
| 13:43:04 | kubblai | thats the AI |
| 13:43:05 | dsockwell | when i started running i used a robo-coach app and it really made the difference |
| 13:44:01 | kubblai | im doing the strength and stamina coaching course |
| 13:44:09 | kubblai | for running ofc |
| 13:53:51 | effortDee | is it free app? |
