| 20 Jan 2021 |
 Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Finally playing around with 80 again..we’re working on keeping a tight upper back as well as pushing my knees back instead of going around them and staying over longer. This was my heavy day. Just wanted to share cause hey, at least I don’t jump 3 feet forward anymore. AMIRITE?!
| 21:03:16 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Hit a clean pr(102.5kg) failed the jerk, when the weight gets heavy my front foot feels stuck to the platform any tips appreciated, little over 3 months in so probably have to work on a few things
| 21:13:20 |
|  Echo1 changed their display name from Echo1 to echo1. | 21:43:03 |
|  Maranda changed their display name from Maranda to maranda. | 21:43:04 |
| Echo1 changed their display name from echo1 to Echo1. | 21:43:06 |
| Maranda changed their display name from maranda to Maranda. | 21:43:07 |
| Echo1 left the room. | 21:44:55 |
| Echo1 joined the room. | 21:45:10 |
| Maranda changed their display name from Maranda to maranda. | 21:45:10 |
| Echo1 changed their display name from echo1 to Echo1. | 21:45:12 |
| Maranda changed their display name from maranda to Maranda. | 21:45:12 |
|  theberg76 joined the room. | 22:16:26 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Weightlifting Physio Day!
| 22:24:10 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: finally got an online coach. This is after one weeks work. Snatch feels a lot more comfortable
| 22:44:17 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Weight Lifting Watch?
| 22:44:20 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: After coming off an illness, I decided to do my first cleans in 4 years (3x100kg). Light weight and rough form but its not a bad start.
| 22:44:22 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Squatting much more than I can Snatch/C&J
| 23:14:29 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: PR 32kg C&J
| 23:34:36 |
| theberg76 left the room. | 23:39:18 |
 Maranda (Aria Network) | Hi | 23:57:59 |
| Maranda (Aria Network) | ... And bye 🐻 | 23:58:12 |
| Maranda (Aria Network) | !giphy hehe | 23:58:29 |
 Giphy | 
Download u0LxmF9QVeDoQ | 23:58:31 |
| 21 Jan 2021 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Flat Oly Shoes
| 00:04:54 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: First time doing speed pulls
| 00:04:56 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Pinoy Weight lifters!!!
| 00:15:00 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Session lengths?
| 02:05:24 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: Big Squat without legs?
| 02:35:32 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: High rep range squat AMRAPs. Any indicators as to 1RM, or is it too much of a wildcard? Had more in the tank, but have to be cautious lifting at home.
| 02:55:37 |
| Echo Archon | New post in Weightlifting: The Relentless Pursuit of Power: I can deadlft 225 with no pain but can’t squat more than 60 without pain in my knees.
| 02:55:39 |
