!TwGDnNxebfVLiBwreQ:matrix.org

Mental Health and Psychosocial Support

175 Members
We discuss topics like stress management, anger management, depression and techniques like counseling or self help groups.7 Servers

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SenderMessageTime
22 May 2022
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:28:22
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:29:00
@merlanura:matrix.orgMichael IbsenHow so? Is there a specific situation you feel bad about?17:30:15
@aamirazaan45:matrix.orgAmir
In reply to @human1234:matrix.org
I feel hopeless
if u could explain ur satuation bro
17:31:07
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:31:46
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:32:01
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:33:46
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:34:26
@aamirazaan45:matrix.orgAmirso got it.it means anxiety if i m not wrong?17:34:34
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:34:34
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:35:13
@merlanura:matrix.orgMichael Ibsendoes tge situation feel overwhelming? Too much to cope with?17:37:00
@merlanura:matrix.orgMichael Ibsen* does the situation feel overwhelming? Too much to cope with?17:38:44
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event17:40:00
@merlanura:matrix.orgMichael IbsenI think, the first step is to be calm and accept the situation. It may be bad, but it is certainly not hopeless. I would be best to talk to someone personally. You can break down the situation into smaller pieces and address them one by one.17:47:06
@merlanura:matrix.orgMichael Ibsenis there someone you can talk to?17:47:20
@merlanura:matrix.orgMichael Ibsenif there is no-one at the moment, wr can try to analyse the situation here and have at least some advice18:03:47
23 May 2022
@saiqababar:matrix.orgsaiqababar shahnawaz.laila: can you please add your point of view and any suggestion regarding this ? 05:53:14
@merlanura:matrix.orgMichael Ibsen Black Sheep: Good morning! How are you feeling today? 06:19:00
@human1234:matrix.org@human1234:matrix.orgRedacted or Malformed Event06:27:09
@merlanura:matrix.orgMichael IbsenDoes "normal" mean good or bad?06:48:19
@saiqababar:matrix.orgsaiqababar Michael Ibsen: Though Black Sheep: can better explain his feeling of Normal...but i would like to add that there is no universal definition of Normality... 12:26:43
@saiqababar:matrix.orgsaiqababar invited @nadeem444:matrix.orgnadeem sher.12:27:06
@aamirazaan45:matrix.orgAmir
In reply to @human1234:matrix.org
But that doesn't help
give sometime to those things who makes u feel happy atleast one week though...
12:29:17
@saiqababar:matrix.orgsaiqababar
In reply to @human1234:matrix.org
I wanna cry
Its normal to cry...and you can cry as it will help to ventilate your emotions and feelings...
12:33:50
@saiqababar:matrix.orgsaiqababar
In reply to @human1234:matrix.org
I need a help
What help do you need actually? Do you want to talk to someone?
12:34:48
@aamirazaan45:matrix.orgAmir
In reply to @human1234:matrix.org
But that doesn't help
as i said do those things which makes u feel happy...atleast for a week...u need a refreshment first
12:35:30
@aamirazaan45:matrix.orgAmirtry one week atleast then we will move to next stage 12:35:58
@saiqababar:matrix.orgsaiqababar
In reply to @human1234:matrix.org
I am full of regrets
When we set a goal and are unable to achive the goal or we are unable to meet the expectation of others then all humans have REGRET feelings hpwever if it is disturbing you then you can seek help for it.
12:36:37
@aamirazaan45:matrix.orgAmirthe emotions are inter related to all human beings..its normal..its upto us how we control these emotions...12:38:07

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