!UgcvhGKnevNeQLvkFz:matrix.org

The Mind Illuminated

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An unofficial general meditation chat for those following the process in the book "The Mind Illuminated" by Jeremy Graves, Matthew Immergut and John Yates (Culadasa)26 Servers

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31 Jan 2021
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2 Feb 2021
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5 Feb 2021
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7 Feb 2021
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8 Feb 2021
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12 Feb 2021
@moltylollipop:matrix.orgmoltylollipop joined the room.21:30:33
@moltylollipop:matrix.orgmoltylollipopHeya, anyone practical with walking meditation here? 21:31:01
@falconstinker:matrix.orgBrownJenkinNo place to practice such a thing. ~_~22:24:18
@falconstinker:matrix.orgBrownJenkin moltylollipop 22:24:52
@moltylollipop:matrix.orgmoltylollipopI do it in my home, I messed up my knee a bit by using a poor posture in the sitting one 22:25:03
@moltylollipop:matrix.orgmoltylollipop * I do it in my home, I messed up my knee a bit by using a poor posture in the sitting one 22:25:08
@falconstinker:matrix.orgBrownJenkin
In reply to @moltylollipop:matrix.org
I do it in my home, I messed up my knee a bit by using a poor posture in the sitting one
There is no magic in this or that sitting positions, just practical considerations, like keeping yourself comfortable and alert on long sessions.
22:54:02
@moltylollipop:matrix.orgmoltylollipopI find myself in incorrect posture when sitting normally, half-lotus posture helps me keep it straight 22:55:23
@moltylollipop:matrix.orgmoltylollipopthe only other posture that feels as stable is squatting22:55:51
@moltylollipop:matrix.orgmoltylollipop I tend to pay more attention to bodily cues, as an effect of lacking the added stability 22:56:25
@moltylollipop:matrix.orgmoltylollipop
In reply to @moltylollipop:matrix.org
I find myself in incorrect posture when sitting normally, half-lotus posture helps me keep it straight
* I tend to pay more attention to bodily cues, as an effect of lacking the added stability
22:56:41
@moltylollipop:matrix.orgmoltylollipop(I have not yet went further than Stage 2 🤭)22:57:02
16 Feb 2021
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19 Feb 2021
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22 Feb 2021
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24 Feb 2021
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27 Feb 2021
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22 Mar 2021
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9 Apr 2021
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