!UgcvhGKnevNeQLvkFz:matrix.org

The Mind Illuminated

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An unofficial general meditation chat for those following the process in the book "The Mind Illuminated" by Jeremy Graves, Matthew Immergut and John Yates (Culadasa)26 Servers

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12 Feb 2021
@moltylollipop:matrix.orgmoltylollipopI do it in my home, I messed up my knee a bit by using a poor posture in the sitting one 22:25:03
@moltylollipop:matrix.orgmoltylollipop * I do it in my home, I messed up my knee a bit by using a poor posture in the sitting one 22:25:08
@falconstinker:matrix.org@falconstinker:matrix.org
In reply to @moltylollipop:matrix.org
I do it in my home, I messed up my knee a bit by using a poor posture in the sitting one
There is no magic in this or that sitting positions, just practical considerations, like keeping yourself comfortable and alert on long sessions.
22:54:02
@moltylollipop:matrix.orgmoltylollipopI find myself in incorrect posture when sitting normally, half-lotus posture helps me keep it straight 22:55:23
@moltylollipop:matrix.orgmoltylollipopthe only other posture that feels as stable is squatting22:55:51
@moltylollipop:matrix.orgmoltylollipop I tend to pay more attention to bodily cues, as an effect of lacking the added stability 22:56:25
@moltylollipop:matrix.orgmoltylollipop
In reply to @moltylollipop:matrix.org
I find myself in incorrect posture when sitting normally, half-lotus posture helps me keep it straight
* I tend to pay more attention to bodily cues, as an effect of lacking the added stability
22:56:41
@moltylollipop:matrix.orgmoltylollipop(I have not yet went further than Stage 2 🤭)22:57:02
16 Feb 2021
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19 Feb 2021
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22 Feb 2021
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24 Feb 2021
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27 Feb 2021
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22 Mar 2021
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9 Apr 2021
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3 May 2021
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7 May 2021
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14 May 2021
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15 May 2021
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24 May 2021
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31 May 2021
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1 Jun 2021
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28 Jun 2021
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12 Jul 2021
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17 Jul 2021
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18 Jul 2021
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