| 11 Mar 2023 |
 @scammer101:envs.net | In reply to @doopledi:matrix.org
I was pretty lean when I was younger. It bugged me. I'm in same problem how did you fixed it | 10:21:04 |
| @scammer101:envs.net | In reply to @scammer101:envs.net
I have looked now this looks like my current diet.
(most people in the West especially eat way too much meat for their own good).
but not where i live, i don't think so this diet would be suitable for me. There are also restrictions on dairy. Dairy is main source of nutrients for me, I can't give it up | 10:22:44 |
 @doopledi:matrix.org | I grew old and fat | 10:23:37 |
| @doopledi:matrix.org | I mean, the metabolism slows down after the growth spurt | 10:23:52 |
| @doopledi:matrix.org | Also.... I started to eat healthier and on a regular basis | 10:24:07 |
| @doopledi:matrix.org | Way too geeky when I was younger, not paying attention to all that | 10:24:21 |
| @doopledi:matrix.org | Restrictions on dairy? | 10:24:55 |
| @scammer101:envs.net | To achieve this, it has defined heavy restrictions on the consumption of meat, dairy, and starchy vegetables, specifically red meat | 10:26:32 |
| @doopledi:matrix.org | It? | 10:26:52 |
| @doopledi:matrix.org | Ah... | 10:27:09 |
| @doopledi:matrix.org | Well = restrictions as in limiting the intake to a healthy level | 10:27:30 |
| @scammer101:envs.net | In reply to @scammer101:envs.net
To achieve this, it has defined heavy restrictions on the consumption of meat, dairy, and starchy vegetables, specifically red meat This is from Wikipedia | 10:27:43 |
| @doopledi:matrix.org | Dairy in great doses... Can potentially be an issue | 10:27:53 |
| @doopledi:matrix.org | Keeping in mind that... Sth like 50% of the world population is overweight so forth | 10:28:07 |
| @doopledi:matrix.org | Call that industrial foods | 10:28:22 |
| @scammer101:envs.net | In reply to @doopledi:matrix.org
Dairy in great doses... Can potentially be an issue Sure but it's still better then dying from malnutrition. | 10:28:59 |
| @doopledi:matrix.org | Scary times. Might be potentially another hot and arid summer ahead. | 10:29:36 |
| @doopledi:matrix.org | So... That UN guideline is just a generic guideline | 10:29:54 |
| @doopledi:matrix.org | So that people would eat healthier and there would be enough for everyone | 10:30:08 |
| @doopledi:matrix.org | Surprisingly, both could be achieved | 10:30:15 |
| @scammer101:envs.net | Still looks better than "western diet" | 10:30:41 |
| @doopledi:matrix.org | Western Diet = Coca Cola with Corn Syrup + Wheat Buns With Dead Animals in Between | 10:31:13 |
| @doopledi:matrix.org | * Western Diet = Coca Cola with Corn Syrup + Wheat Buns with Dead Animals in Between | 10:31:22 |
| @scammer101:envs.net | As i said earlier this is very similar to my current diet. I will try to make few Changes like reducing dairy. | 10:31:40 |
| @doopledi:matrix.org | Dairy might give the feeling of being full (since proteins) but if possible, balancing with other foodstuffs might be good as well. Ofc one needs proteins so. | 10:32:41 |
| @doopledi:matrix.org | Beans, lentils, nuts... That's I think the general veggie guideline for getting protein. | 10:33:40 |
| @scammer101:envs.net | In reply to @doopledi:matrix.org
Beans, lentils, nuts... That's I think the general veggie guideline for getting protein. I eat those too. it's hard for me to get fats from plant food. | 10:34:38 |
| @doopledi:matrix.org | Yeah fats are vital... Locally they recommend vegetable oils in moderation | 10:35:09 |
| @scammer101:envs.net | * I eat those too. it's hard for me to get fats from plant food. That's Why I consume dairy | 10:35:11 |
| @doopledi:matrix.org | If you mean nutrient fats (and not fats around your belly) | 10:35:21 |
