| 11 Mar 2023 |
 scammer101 | In reply to @doopledi:matrix.org
If you mean nutrient fats (and not fats around your belly) Yes nutrient fats. doesn't vegetable oil contain Omega-6. | 10:36:10 |
| scammer101 | * Yes nutrient fats. Doesn't vegetable oil contain Omega-6.? | 10:36:21 |
 doopledi | I think so | 10:36:24 |
| scammer101 | So how do you deal with that | 10:36:47 |
| doopledi | There's the whole episode about westerners trying to diet by leaving out fats, but all those diets are pretty useless. And the brain/nervous systems needs fats | 10:36:52 |
| doopledi | Omegas are good? | 10:36:57 |
| scammer101 | In reply to @doopledi:matrix.org
Omegas are good? Sure, but plant based food don't contain omega-3. Seed oil also contains anti nutrients | 10:37:58 |
| scammer101 | In reply to @doopledi:matrix.org
Omegas are good? They get oxidized to easily. | 10:40:05 |
| doopledi | I'm not sure O3 is a vital nutrient... Because the body can synthesize some derivatives from other sources if I'm reading right. | 10:40:29 |
| doopledi | One has to keep in mind that there's always someone wanting to sell you sth | 10:40:48 |
| doopledi | There was the period they thought fish oil would be a miracle cure... Not so sure | 10:41:21 |
| scammer101 | In reply to @doopledi:matrix.org
I'm not sure O3 is a vital nutrient... Because the body can synthesize some derivatives from other sources if I'm reading right. Yes it is. Body can convert ala to o3 but conversion rate is so poor. Maybe that's why that diet you mentioned also recommends eating meat, but in moderation | 10:41:33 |
| doopledi | In moderation yeah... At least it's a bit of a safeguard | 10:41:53 |
| doopledi | In case you miss something at some point, you get some vitals in any case | 10:42:08 |
| scammer101 | https://www.westonaprice.org/know-your-fats/ | 10:42:30 |
| doopledi | Personally... I just go with wide arches. Try to limit overeating anything and keep it as varied as my energies and budget allows. | 10:42:49 |
| scammer101 | In reply to @doopledi:matrix.org
I'm not sure O3 is a vital nutrient... Because the body can synthesize some derivatives from other sources if I'm reading right. https://www.healthline.com/nutrition/omega-3-guide#what-they-are
They’re termed essential fatty acids, as they’re needed for health, but your body cannot produce them as it can other fats. | 10:45:47 |
| doopledi | If so they could just say how many pieces of salmon I need to eat a week | 10:50:33 |
| doopledi | Talking about making stuff complicated or what | 10:50:49 |
| doopledi | Essential with caveats and complications we leave you to think about this | 10:51:10 |
| doopledi | Sorry I've had a headache all morning, probably need to get a move on | 10:51:40 |
| scammer101 | In reply to @doopledi:matrix.org
Sorry I've had a headache all morning, probably need to get a move on Okay. Thanks for helping me regarding gut Bacteria and other things. | 10:53:06 |
| 13 Mar 2023 |
| doopledi changed their display name from doopledi to doopcoin. | 10:00:59 |
| doopledi changed their display name from doopcoin to doopledi. | 10:11:46 |
| 21 Mar 2023 |
|  Pleo joined the room. | 13:59:45 |
| Pleo |
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🤗 | 14:10:09 |
| 22 Mar 2023 |
| doopledi | CureForAllDiseaseGuruPlsSubscribe10EUROnlyVeryCheap | 12:44:36 |
|  Andor joined the room. | 12:54:53 |
| 23 Mar 2023 |
| Pleo set a profile picture. | 18:07:38 |
| 25 Mar 2023 |
|  MOVING TO @rrogalski:rrogal.ski changed their display name from rrogalski to MOVING TO @rrogalski:rrogal.ski. | 21:36:03 |
